Have you had breast surgery due to cancer, implants/explants or have been told you have dense breasts or lymphedema?

Are you suffering from pain or tenderness of your breasts, shoulders, neck, or upper or lower back?  Or do you have decreased range of motion?

My client winced as she tried to lift her arm above her shoulder, the tightness pulling at her skin where scar tissue had formed. The aftermath of her mastectomy, and although the surgery had saved her life, it left her with physical limitations she hadn't anticipated.

Physical therapy in the initial stages helped, but the progress was slow, and frustration often overshadowed hope.  She kept pushing through the pain, and the restricted movement, until she finally sought care for herself.  Due to the loss of her husband, she had put her self care on the back burner so by the time I saw her, she had not been seen for 1 ½ years.    The scar tissue was stuck and the fascial restrictions presented in her chest, rib cage, neck and shoulder causing pain and reduced mobility.

The moment light pressure was applied to her scars she cried.  There was a release of emotions so great….It was as though she was given permission to feel into this compressed tissue.  

She did not realize that the fascial restrictions from scar tissue, and adhesions that had formed around her chest restricted her movements, and were causing pain making simple tasks like reaching up into her kitchen cabinet, painful.

She learned simple techniques to tune into her body her scars, each scar with its own narrative of strength, resilience and vulnerability and feel where her restrictions were leading her to.  No one else’s story.  No one else’s patterns.  Finally feeling into areas that she had set aside. 

Releasing the fascia surrounding scar tissue played a crucial role in her journey towards improved mobility and decreased pain.  Simply stated, Fascia is the connective tissue that surrounds muscles, organs, bones, nerves, arteries and other structures throughout the body. When scar tissue forms, it can adhere to surrounding fascia, causing tightness and restricting movement.

Through myofascial release, the client learned to soften and melt down fascial restrictions, including scar tissue that was stuck and adhesions. 

This woman regained greater mobility, pain was reduced, healing improved, she had simple tools to use to continue her self-care and she was able to move forward with greater ease and confidence.

Before You Resign Yourself
To Living with Pain and Restricted Mobility, 
Let Me Ask You...

Do you imagine what life could be like
when you can move more freely without pain and pressure? 

If You've All But Given Up..... 

You have come to the right place.

This path, with a collection of tools and techniques, will guide and empower you toward pain relief and improved mobility.

After taking this Mastery course, you will:

• Learn about Self Treatment using Myofascial Release!
• Understand how Fascia impacts your Breast Health, and can be the underlying cause of Muscle Soreness in your neck, upper and middle back, shoulder pain or arm pain & reduced mobility.
• Understand the Anatomy & Physiology of the Breast, Fascia, and The Lymph System
• Learn to assess your posture and learn techniques to realign your body.
• Perform techniques you can use to feel into your body and notice restrictions.
• Understand the importance of your breath and its impact on tension and pressure systems in your body and learn some biofeedback ideas to improve your breathing.
• Understand how scar tissue impacts pain, reduces mobility and learn self-care techniques for pain relief, and ease of movement.
• Know 20+ specific techniques you can do at home to release facial restrictions that are causing pain and decreased mobility, Breast Tightness, Loss of Feeling, & Difficulty Keeping an Upright Posture due to Breast Tightness.
• Know techniques isolated to treating breast tissue itself to enhance the flow of blood, and lymph and release toxins.

• In Module 1 you will learn about Fascia, the anatomy & physiology of the breast and the Lymph system and how breast tissue is impacted.
• Module 2 is filled with assessment tools for alignment, scanning your body, breathing and scars and how all this impacts the fascia and can cause pain and decreased mobility.
• Modules 3 & 4 are jam packed with techniques. These techniques are powerful and use pressure to impact breast health.  (Pressure is the first of three parts of Myofascial Release.)
• Module 5 is all about Rebounding and Unwinding. These are the 2 other parts of  Myofascial Release.  There are simple routines you can do for rebounding and unwinding and as a Bonus there is a Yoga routine for Lymph Flow.
• Module 6 is more advanced self-care techniques isolated to the breast, rarely discussed in bodywork and these techniques can even assist new moms with clogged ducts.
• In Module 7 the old path and new path are woven together & there are 3 ways to go beyond this course .  One is access to the bonus live class: BHM, where you can participate in a live self-release class for 10 weeks.
• You will receive a workbook that follows along with the course.
• You will receive a downloadable self-care journal.
• You will receive a downloadable copy of techniques with the ball.